I’m sore and need to soak in my hot tub
I woke up so stiff this morning after all the fall yard clean up we did yesterday. Cutting back the perennials, pruning the trees and raking up the leaves, I am not getting any younger that is for sure. Glad to have gotten done what I did and it all looks very nice again, how ever I am paying for it now. After a cup of coffee and a little breakfast it will be time to get in to the hottubs. I am so glad I had one put in earlier this year. It has been such a pleasure.
After getting the hot tub I began seeing all kinds of information on how beneficial hydrotherapy is. Soaking in hot water has all kinds of health benefits. These are people that have experienced relief from chronic head aches. Some people say it has relieved back pain they have had for years. People suffering from arthritic conditions state their joints do not hurt as much and they experience more mobility after soaking in a hot tub.
Apparently the combination of the hot water and the massaging action of the jets create a massage like experience. The heat helps dilate the blood vessels and increases circulation thus decreasing swelling and aiding in the elimination of toxins from the body. The messaging effects of the jets release tension in muscles and relaxes them, thus creating balance with in the body. The combined benefits create a body that is more relaxed, less stressed and reduced in pain. Many people state that soaking in their hot tubs in the evening is so relaxing that they fall asleep faster, stay asleep longer and sleep better after soaking in their hot tub. I have seen reports stating people with insomnia have found relief and experience better sleeping after soaking in their hot tub before retiring.
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